• Sleep Deprivation can occur at any time and has several causes

• Sleep Deprivation is dangerous, and it affects all areas of our life and health

• Sleep Deprivation causes accidents, impairs cognitive processes and motor skills on the job

• People who are sleep deficient are less productive at work

Sleep is often the one area of our lives that we negotiate how much or how little we need. Sleep Deprivation is a hot topic in today’s ever increasing busy world because of how much it affects work life balance. We all need it, it’s vital to our well-being and there is a solution.

Working professionals operating at every level of the corporate structure often juggle this delicate balance figuring out how much sleep they need to function and the reality of how much they actually get.

Well rested working professionals are more decisive, have a more positive outlook, increased ability to solve problems, are more receptive to and adapt better to change. Sleep Deprivation in the corporate world can limit our career opportunities so giving it the attention it needs is a good investment in your future self.